Study Finds One 75-Minute Weekly Walk Can Reduce Belly Fat and Boost Heart Health
A new study shows that a single 75-minute brisk walk weekly can effectively reduce abdominal fat and improve cardiovascular fitness in adults with central obesity.
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Political news and governance in Kenya
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A new study shows that a single 75-minute brisk walk weekly can effectively reduce abdominal fat and improve cardiovascular fitness in adults with central obesity.
Winnie Odinga’s undecided stance on President Ruto’s 2027 re-election highlights emerging debates within ODM and its future political direction.
Former President Uhuru Kenyatta chairs Azimio La Umoja coalition as opposition unites to field a single candidate against President Ruto in 2027 elections.
Former President Uhuru Kenyatta chairs Azimio La Umoja council, steering efforts to unite opposition behind a single presidential candidate for 2027 elections.
A Nigerian judge abducted last week in Kebbi state has been released; police continue to pursue the kidnappers who demanded ransom.
Serena and Venus Williams will team up again in doubles at the Cincinnati Masters via a wild card ahead of the US Open.
Most of Kenya will experience dry weather this week, with some counties seeing light rains and cool, cloudy conditions, says the Kenya Meteorological Department.
Kenya leads Africa in milk yield, with a significant 87% increase in meat exports, highlighting growth in the country's livestock sector.
After 18 years of trust, a Kenyan woman finds 17 hotel receipts in her husband’s golf bag, revealing a three-year affair and shattering their marriage.
Kimilili MP Didmus Barasa calls for Kenya to settle on either a parliamentary or presidential system, citing conflicts in the current hybrid model.
After tens of thousands of migrants crossed into Ceuta, EU leaders push for enhanced border security and coordinated action to manage irregular migration.
CMD highlights political incentives fueling hate speech and urges stronger enforcement of laws to curb intolerance before Kenya’s 2027 polls.